‘There is no situation, there is no age and no condition where exercise is not a good thing’
- Professor Chris Whitty, Chief Medical Officer
I'll Help you Focus On What You CAN do, and Change One Step At A Time
We Help Busy Women To Become Fitter & More Confident
Train With Jules On Demand
My motivating and creative on demand home workouts for all levels offer greater freedom of how you schedule your time. You can choose a different workout to suit your schedule and mood. In reality you would never be able to attend a variety of face to face classes or sample different piece of home equipment in a week.
My workouts mean you can stay well, mobile and exercise at all times of the day. The best bit you have me your very own Personal Trainer to motivate and guide you safely.
Every time you hit play we’ll meet at the screen and I promise to take you through an achievable, fun session every time.
Introducing Train with Jules On Demand!
Train with Jules On Demand gives you all the freedom and flexibility you need via:
- Access to over 160 class recordings from 10 - 60 minutes.
- Huge variety of class types including JB Signature HIIT, Pilates, Full Body Workout, Cardio Combat, Core Express, Barre, Yin Yoga & Upper Body Strength, Bootcamps and Stretch sessions.
- Quick & easy access to the videos via the class categories - no endless scrolling.
I'm In! How do I subscribe to Train with Jules On Demand?
The monthly subscription fee for Train with Jules On Demand Full Access is just £9.99 month. You can sign up whenever you like and gain immediate access. Your monthly subscription will be charged as a recurring monthly payment on the same day of each month. There is no contract so you can cancel whenever you wish.
The flexibility offered by my home workouts is invaluable not just during life curve balls but at any time in the future when you need an alternative to attending a class in person. It's a guarantee that you can still get to that fantastic workout with me when life gets bumpy from childcare to work pressure, traffic issues and unforeseen circumstances. Plus you can continue to workout with me whilst on holiday, no excuses!
In Person Group Exercise Classes
Monday 6.15pm
Functional Circuits
I designed functional circuits to show women that they are capable of more when they move. I have been using the best functional equipment out there for years so you will be in very experienced hands. Circuits targets the whole body and will increase your heart rate. It’s a mix of low to high intensity using equipment and body weight exercises. It doesn’t matter if you are a beginner or advanced as I can tailor exercise so you progress safely. Each exercise is 30 - 60 secs and the variety of exercises is so motivating. You’ll increase your overall strength, confidence and cardiovascular fitness whilst having fun as you do.
Tuesday 6.30pm
Mat Pilates
Mat Pilates is low impact with slow controlled movements. Pilates is perfect for rehabilitation and improving flexibility. Each exercise lengthens the muscle, improves joint function and enables the deep core muscles to work slowly. If you have back, joint or muscle issues attending regularly can improve and eradicate these problems. Lastly Pilates relaxes the mind, lowers stress and improves circulation. I believe everyone should try a session. It does not matter where you are starting from as Pilates is all about layering and choosing what works for you. I’ll guide you every step of the way.
Tuesday 5.40pm & Friday 7am
Metafit (HIIT)
Metafit really is the workout which just gets it done and leaves you totally set up for the day. It’s a high intensity workout of just 19 - 22 minutes using body weight exercises. You’ll move in every direction for 18 - 30 sec bursts. There are low options for every exercise such as press ups, squats and planks so this is suitable for all levels. Metafit will improve fitness and agility is great for fat burning.
Sunday (Seasonal)
JB Parkfit 9am
Join me every Spring, Summer & Autumn for a motivating outdoor workout which I designed to include short cardio bursts and achievable body weight exercises. We move around the park and there is no pressure to keep up with anyone. We use what is around us such as a wall, bench or step, I even bring a ball. It’s 50 minutes and everyone is so encouraging. Parkfit is for all levels of fitness as I can tailor on the spot for you with no judgement.
We Help Busy Women Become Fitter & More Confident
What our customers are saying:
"I had lost my way, my weight gain was out of control and I was in constant pain. I had had enough of it all but I didn’t know how to change or where to start. I plucked up the courage to contact Jules for help and it was the best decision! Her energy is contagious, she listens, cares, gets you on track and believes in you so you believe in yourself too. In 4 months of PT sessions, attending her classes and following her guidance I lost 2 stone in a healthy consistent way. I am now stronger mentally and physically, I used to look back on what I used to be able to do when I was younger and MS free, now I look forward to seeing what I can do now and what I can achieve because there is no reason why I can’t, there will always be bumps in the road but with a bit of hard work and the right positive mindset you can get there.
Philippa
"You always make everyone feel welcome and feeling good about exercise as you have a natural ability to put people at ease and instruct them how to do an exercise safely and with so much motivation and fun in every class - that's why people keep coming back!"
Heather
"You seriously are the best fitness instructor/ teacher I've ever met Jules (no, I'm not looking for a discount!). I've been to quite a few gyms in Swindon. I think expertise, trust, respect, and warmth are so important. You have all of these skills and qualities. I keep singing your praises!"
Kate
About Me
My start into the fitness world kicked off in my mid 20s when I was introduced to rugby in 1995, I'd dabbled in going to the gym but had no idea what I was really doing or why ha ha. Rugby changed my world and thinking. The fitness, training, team ethic, highs, lows & training in all weathers. But for me being part of a like-minded tribe of women and loving how fitness and movement made me feel.
I picked up a few broken bones and a serious break of my tibia and fib in 2004. This resulted in two nails, months on crutches and another year to get back to full strength. My leg healed and I used this experience to help others heal I qualified as a Sports Therapist in 1995 where I learnt so much. I use my years of sports injury and exercise knowledge to empower others to trust and strengthen their bodies. It's important to move forward and not let these things define your life. I witness every day too many women being held back by past current issues, their thoughts and fears.
I believe hand on heart in the power of movement a positive mindset, good health and staying mobile. I just cannot accept that age, conditions, or ailments define us because there are always ways to adapt and remove barriers. If you don't ever try, then what does your quality of life look like going forward!
If you find yourself here take a moment to see if we fit and if I can help you in some way. Or maybe take something which inspires you today to make a change or try something different. It does not matter where you are starting from. What matters is that you start.
We Help Busy Women Become Fitter & More Confident
© 2024, Train With Jules